SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR BLOG Featured Photo

SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR

Hey Killer Bs, let’s get SWEATY with this all SEATED, all CARDIO fat burning HIIT workout! Beginner-friendly intervals of increasingly difficult, high intensity exercises will burn about 200 calories in just over 20 minutes, with NO load bearing (no standing).

We’re starting the week off right with some high heart rate work to wake you up and get your blood pumping.  Oh, and the fact that it’ll help you tone up, get fit and burn fat is just a nice little bonus, right?

SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR - Full Length Home Workout from Pahla B Fitness

Follow along with the full-length exercise video here, or check out the workout breakdown below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/ZmASduS97YY

Warm Up:
INCLUDED, mobility work; repeat 3x:
Arm Circles
Arm Crossers
High Knees
Knee Openers

Difficulty:
Level ONE

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

WORKOUT SETUP:
HIIT timer is set for 15 seconds; complete each set as a mini-ladder (step stool!) by adding one exercise each round; complete each mini-ladder twice

MAIN WORKOUT:
Step Stool #1
Overhead to High Knees
Forward Hinge Arm Flappers
Reach Acroos

Step Stool #2
Double Knees
Rainbow Jacks
Frog Reaches

Step Stool #3
Toy Soldiers
Running
Roller Coaster Swoops

Step Stool #4
Rope Climbers
Jumping Jacks
Windmills

FINISHER:
30 seconds of Burpees

Cool Down:
NOT INCLUDED

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