Hey Killer Bs, let’s get SWEATY with this all SEATED, all CARDIO fat burning HIIT workout! Beginner-friendly intervals of increasingly difficult, high intensity exercises will burn about 200 calories in just over 20 minutes, with NO load bearing (no standing).
We’re starting the week off right with some high heart rate work to wake you up and get your blood pumping. Oh, and the fact that it’ll help you tone up, get fit and burn fat is just a nice little bonus, right?
Follow along with the full-length exercise video here, or check out the workout breakdown below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/ZmASduS97YY
INCLUDED, mobility work; repeat 3x:
NONE / BODYWEIGHT
HIIT timer is set for 15 seconds; complete each set as a mini-ladder (step stool!) by adding one exercise each round; complete each mini-ladder twice
Step Stool #1
Overhead to High Knees
Forward Hinge Arm Flappers
Step Stool #2
Step Stool #3
Roller Coaster Swoops
Step Stool #4
30 seconds of Burpees
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