FUN Cardio HIIT _ Burn 200 Calories in 20 Minutes, All Standing Agility Workout - BLOG Featured Photo

FUN Cardio HIIT | Burn 200 Calories in 20 Minutes, All Standing Agility Workout

And away we go with another week, Killer Bs!  We’re getting things started by getting SWEATY!  Enjoy this fun and fast-paced CARDIO HIIT at home without equipment. Long intervals of exciting agility exercises challenge your heart rate to burn calories and fat while having a blast.

FUN Cardio HIIT _ Burn 200 Calories in 20 Minutes, All Standing Agility Workout - Full Length Home Workout from Pahla B Fitness

Why is AGILITY work good for you?  Because it’s good for your HEART, your BRAIN and your BOOTY.  🙂

Lateral jumping movements elevate your heart rate, which makes your heart stronger while activating different parts of your brain (because the motion is different from our normal movement patterns) and engaging the “side butt” muscles as well as the inner and outer thighs.  It’s like a 3-in-1 workout!

Follow along with the full length video below or check out the exercise breakdown.

Can’t see the video?  Click here to watch it on YouTube: https://youtu.be/JYRDCcxm-FE

 

Warm Up:
INCLUDED
Arm Circles
Arm Crossers
High Knees
Booty Kickers

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

Calories Burned:
150 – 200

WORKOUT SETUP:
HIIT timer is set for 45 seconds of work and 15 seconds of rest; repeat the circuit twice

MAIN WORKOUT:
Grapevine with Heel Dig
Elegant Ballerina Hops
Kick Jacks
Side Shuffle with Double Knees
Letter Vs
Inside Kick Windmills
Ice Skaters
Jumping Jack High Knees

FINISHER (repeat on each side with no rest):
Star Balance Hold + Crane Stand Hold

Cool Down:
https://youtu.be/V2CTHi7R6Pc

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