20 Minute Total Body TONING Workout for BEGINNERS _ No Squats, No Weights + No Floor Work! - BLOG Featured Photo

20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!

If there is one request I get more than any other, it’s this:  no planking, please!  🙂

And you know what?  Your wish is my command.  There are LOTS of ways to firm up, get toned and lose weight without ever getting on the ground.  Case in point:  today’s workout!  It’s super effective, lots of fun, and doesn’t include any transitions to the ground.

There’s almost no equipment needed for this BEGINNER-friendly total body TONING workout. Even though it’s not seated, you’ll need a chair to help you balance as we strengthen and tighten our arms, shoulders, abs, legs and butts with NO squats, NO weights and NO floor work!

20 Minute Total Body TONING Workout for BEGINNERS _ No Squats, No Weights + No Floor Work! - Full Length Home Workout from Pahla B Fitness

Follow along with the full-length video below or check out the workout breakdown to take this routine with you on-the-go.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/MhQu12bXF0E

Warm Up:
INCLUDED
Arm Circles
Arm Crossers
High Knees
Booty Kickers

Difficulty:
Level TWO

Equipment:
NONE / CHAIR

Time:
20 minutes

Calories Burned:
100 – 150

WORKOUT SETUP:
Interval timer is set for 15 seconds; complete each move once slowly with rest, then once quickly with rest, then a set of slow and fast together

MAIN WORKOUT:
Overhead Arm Flaps
Side Flaps
Chicken Wing Flaps
Rear Pulses
Side Pulses
Seated Straight Leg Raises

FINISHER:
Seated Cross Crunches

Cool Down:
LINKED
https://youtu.be/V2CTHi7R6Pc

Got more requests?  Keep ’em coming!  I love to hear from you and make workouts that work!

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