It’s time to HIIT the week hard, Killer Bs! And to get your Monday off to a great start, we’re working on whittling that middle with all HIGH INTENSITY but LOW IMPACT (no jumping) exercises! Get your heart rate up and slim your waist down with this fast-paced and FUN 20 minute CARDIO ABS routine.
Follow along with me in real time (and see just how uncoordinated I am, trying to do the Leg Twister Jacks! LOL!) with the full-length video.
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/Hic2EFGwN3s
NONE / BODYWEIGHT
175 – 250
HIIT timer is set for increasingly difficult, then decreasingly difficult work intervals – 10 seconds, 20 seconds and 30 seconds and 10 seconds of rest.
Leg Twister Jacks
Plank Hold + Pike Hold; repeat 4x with no rest
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