30 Minute SWEATFEST _ All CARDIO 300 Calorie Mini Trampoline Rebounder Workout - BLOG Featured Photo

30 Minute SWEATFEST | All CARDIO 300 Calorie Mini Trampoline Rebounder Workout

We’re having a BOUNCING good time today, Killer Bs, with a fast and FUN mini trampoline (rebounder) workout that is ALL CARDIO, all the time.

Why a REBOUNDER?  Ahhh, why not?  🙂  Mini trampolines (rebounders) are a super fun way to exercise and get sweaty without all the impact that normal jumping routines have on your joints.  You can burn fat and calories effectively with high heart rate exercises that improve your cardiovascular endurance as well as tightening up your core and lower body.  And really, who doesn’t want a tighter booty?

30 Minute SWEATFEST | All CARDIO 300 Calorie Mini Trampoline Rebounder Workout - Full Length Home Workout from Pahla B Fitness

But a common question I get is, “Can I still do this workout without a rebounder and get all the benefit?”  YES, you can!

Without the rebounder, you will feel more impact from the jumping exercises, but that’s actually not a downside.  Impact (in small doses like this workout) can help strengthen your bones and tone up the muscles that support your joints.

The rebounder’s biggest value lies in the fact that it makes this workout more FUN.  But you can have fun on flat, level ground, too.  🙂

Follow along with the full length video or check out the exercise breakdown below for details.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/yFdsjLNgHUQ

Warm Up:
INCLUDED
Arm Circles
Arm Crossers
High Knees
Booty Kickers

Difficulty:
Level THREE

Equipment:
Mini Trampoline / Rebounder

Time:
30 minutes

Calories Burned:
250 – 300

WORKOUT SETUP:
No timer, no strict intervals; approximately one minute each exercise without rest; repeat the circuit twice

MAIN WORKOUT:
Health Bounce
Wide Bounce
Back Kick Jacks
Jumping Jacks

Health Bounce
Gentle Skipping
Jogging
High Knees

Health Bounce
Single Leg Hopping
Toy Soldiers
Kick Jacks

FINISHER:
Pop Squats

Cool Down:
https://youtu.be/V2CTHi7R6Pc

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