35 Minute INDOOR Tempo RUNNING, Jogging or Walking Workout _ One Question to Reach ALL Your GOALS - BLOG Featured Photo

35 Minute INDOOR Tempo RUNNING, Jogging or Walking Workout | One Question to Reach ALL Your GOALS

It’s the Let’s RUN podcast and this week we’re chatting about the ONE QUESTION you need to ask yourself that will help you reach ALL of your running and fitness goals! And? We’re going for a tough little run, too!  🙂  If you want to run faster, you need to practice running faster, so that’s exactly what we’re doing. Called a TEMPO or THRESHOLD pace run, this indoor running workout will help you push your limits at any distance.

35 Minute INDOOR Tempo RUNNING, Jogging or Walking Workout _ One Question to Reach ALL Your GOALS - Full Length Home Workout from Pahla B Fitness

Download the audio-only podcast from SoundCloud or iTunes to take me along on your next run!

Or, follow along with the full-length video at home.

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/LPqXWCF0Zg4

RESOURCES:
What if you DON’T have a GOAL? ➭ https://youtu.be/G6y1pXfwl4Q
Tracking PROGRESS Toward Your Goal ➭ https://youtu.be/_6-vvpE4v3s
My Weight Loss Story ➭ http://pahlabfitness.com/2015/09/16/dont-try-this-at-home-my-journey-to-clean-eating/
The SECRET to My Running SUCCESS ➭ https://youtu.be/W4OzyL5iKyE

My Stats:
4300 steps
375 calories burned

Warm Up:
https://youtu.be/_nsespdWCbk

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
35 minutes

Calories Burned:
300 – 350

WORKOUT SETUP:
Interval timer is set for five minutes

MAIN WORKOUT:
After a five minute warm up run or jog, run for 25 minutes at a comfortably hard pace, then cool down for 5 minutes

Cool Down:
https://youtu.be/V2CTHi7R6Pc

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