20 Minute All Standing NO JUMPING Cardio Arms + Abs HIIT Workout w Light Dumbbells _ Cardio Toning - BLOG Featured Photo

20 Minute All Standing NO JUMPING Cardio Arms + Abs HIIT Workout w/ Light Dumbbells | Cardio Toning

Happy happy Monday, Killer Bs!  We’re starting the week on a quick and sweaty note with this great all standing CARDIO TONING workout.

We’ll sculpt and tone your ARMS + ABS with this high intensity but LOW IMPACT (no jumping!) HIIT workout with LIGHT DUMBBELLS. This fun 20-minute routine can easily be done at home for fast BODY-SHAPING results!

20 Minute All Standing NO JUMPING Cardio Arms + Abs HIIT Workout w Light Dumbbells _ Cardio Toning - Full Length Home Workout from Pahla B Fitness


Warm Up:
INCLUDED

Difficulty:
Level THREE

Equipment:
Light DUMBBELLS

Time:
20 minutes

Calories Burned:
150 – 200

WORKOUT SETUP:
HIIT timer is set for 20-second intervals; routine is cardio + rest, cardio + cardio toning + rest; repeat the circuit 3x.

Follow along with the full-length video below.

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/dkLE6B-Yhac

MAIN WORKOUT:
Single Knees
Reach Across with Oblique Crunch
Running Punch Out Punch Ups

FINISHER:
3x intervals of Letter Ys

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit