How to RUN a 5k in UNDER 45 Minutes (with Warm Up) _ One Hour INDOOR RUNNING or JOGGING Workout - BLOG Featured Photo

How to RUN a 5k in UNDER 45 Minutes (with Warm Up) | One Hour INDOOR RUNNING or JOGGING Workout

It’s RACE DAY, Killer Bs, and we are running a 5k PR – finishing under 45 minutes (approximately 14:25 minutes/mile pace)! With tips, a killer strategy, some funny stories and a very thorough warm up included, we’re going to RUN or JOG for the entire 3.1 miles. Lace up your shoes (or not, LOL) and let’s RUN!

Enjoy today’s workout as an audio-only podcast on SoundCloud or iTunes, or follow along with the full-length video below!

 

How to RUN a 5k in UNDER 45 Minutes (with Warm Up) _ One Hour INDOOR RUNNING or JOGGING Workout - Full Length Home Workout from Pahla B Fitness

Warm Up:
INCLUDED

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
55 minutes total, including 10 minute warm up

My Stats:
5,430 steps
450 – 500 calories burned

WORKOUT SETUP:
Timer is set for 3 minute intervals for a “surge and settle” method.

MAIN WORKOUT:
Run and have fun 🙂

Cool Down:
Gentle walking to reduce heart rate is included, more thorough stretching can be found here: https://youtu.be/V2CTHi7R6Pc

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/VgUHmAXON2A

Thanks for running with me!

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