Want to RUN, but can’t right now because you’re INJURED? Have no fear (and no load-bearing!), this week’s Let’s RUN podcast is all SEATED! That’s right, we’re WALKING and RUNNING while sitting in a CHAIR. And, apropos to the situation, we’re chatting about how to DEAL with RUNNING INJURIES. I’ve got advice, tips, and many (many!) personal stories about my own history of INJURY.
Download and listen on SoundCloud ➭ https://goo.gl/jvjZVB
or iTunes ➭ https://goo.gl/R3Wfnb
or check out the full-length, follow along video at the bottom of this post.
STURDY SEATED SURFACE
175 calories burned
Timer is set for 1:30 WALKING + :30 RUNNING
Walk + Run; repeat 🙂
Thanks for RUNNING with me!
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/gi0ENjbiE-A
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