SEATED WALK _ 25 Minute Walking + Running Workout _ How to Deal with Running INJURIES - BLOG Featured Photo

SEATED WALK | 25 Minute Walking + Running Workout | How to Deal with Running INJURIES

Want to RUN, but can’t right now because you’re INJURED? Have no fear (and no load-bearing!), this week’s Let’s RUN podcast is all SEATED! That’s right, we’re WALKING and RUNNING while sitting in a CHAIR. And, apropos to the situation, we’re chatting about how to DEAL with RUNNING INJURIES. I’ve got advice, tips, and many (many!) personal stories about my own history of INJURY.

Download and listen on SoundCloud ➭  https://goo.gl/jvjZVB

or iTunes ➭  https://goo.gl/R3Wfnb

or check out the full-length, follow along video at the bottom of this post.

SEATED WALK 25 Minute Walking + Running Workout How to Deal with Running INJURIES Let's RUN Podcast Cover

Warm Up:
INCLUDED

Difficulty:
Level ONE

Equipment:
STURDY SEATED SURFACE

Time:
25 minutes

My Stats:
3000 “steps”
175 calories burned

WORKOUT SETUP:
Timer is set for 1:30 WALKING + :30 RUNNING

MAIN WORKOUT:
Walk + Run; repeat 🙂

RESOURCES:
More SEATED workouts – https://goo.gl/XTf3Tq
Release Muscle Tension with a FOAM ROLLER – https://youtu.be/OYCzWhI9R0E
Self Massage with a TENNIS BALL – https://youtu.be/M9VupobsKJ0

Cool Down:
https://youtu.be/Si2h_AafDB0

Thanks for RUNNING with me!

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/gi0ENjbiE-A

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