#PahlaBMiniChallenge 2018 Week TWELVE March 19 - 23 - BLOG Featured Photo

#PahlaBMiniChallenge 2018 Week TWELVE, March 19 – 23

Ooooooh, Killer Bs, I’ve got something so awesome and fun cooking up for you!  But first, let me tell you really quickly about this week’s abbreviated Mini Challenge:  there are just four workouts this week because it’s CUTBACK WEEK again (yay!), and they’re all older videos because of… the awesome thing that I’m cooking up that I’m going to tell you about in just a minute!  🙂

So, lots of good news on this week’s Mini Challenge workouts – you can preview all of these workouts immediately, if that’s what you like to do to get ready for your week, they’re all right around 30 minutes, and none of them need any equipment!

(Click on the image below to download and save the PDF.  The thumbnail pics are LINKS to take you directly to the free workout videos or created playlists on YouTube.)

#PahlaBMiniChallenge 2018 March 19 - 23 Week TWELVE

On MONDAY, we’re getting things moving and grooving with an old school NO REPEAT CARDIO + STRENGTH workout, a surprisingly tough bodyweight routine!

TUESDAY’S workout is a terrific FULL BODY SEATED routine that covers high heart rate cardio and body-shaping toning work, too.

WEDNESDAY has us slowing down, but still getting sweaty with a total body TONE, SLIM + SCULPT workout that stays close to the ground.

And our last “workout” this week (on THURSDAY), is not really a workout at all, but one of the most glorious FULL BODY STRETCHING videos you’ll ever do.  I love this one!

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge


SOOOOO… what’s the awesomeness that I’m cooking up??

It’s a SPRING BREAK SWEAT!  For ten days (Saturday, March 24 – Sunday, April 1), I’m uploading ten new STACKABLE workouts that will feel like spring cleaning for your workout routine!

These quick and fun videos are tough enough to do alone (perfect if you’ve got kids home for the week and you still want to squeeze in some sweat and stay on track), but short enough (ten minutes, give or take a few) to stack up back-to-back if you want a “regular-length” sweat session!

I! Can’t! Wait!

Oh, and did I mention that there will also be a couple of new warm ups (including the one I’ve been wanting to make forever – a SEATED warm up!) and a new FINISHER?  Yeah.  Lots to get excited about!

Cheers to SPRING,

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