STANDING STRENGTH | Quick No Repeat Full Body TONING Workout with Dumbbells for Body-Shaping Results

You know strength training is good for you, right?  It builds up your lean muscle tissue (which helps you burn more calories all day long!), it reshapes your body and strengthens your bones, as well as lifting your mood and giving you an unshakable sense of awesomeness.  So, truly, there’s no downside to picking up heavy things and putting them back down again.

And yet…

I hear from women all day long who say they’re just not sure about lifting weights.  Maybe they’ll get “bulky” or it’s kind of boring or they simply “don’t like it.”  (You can tell how I feel about that statement by the fact that I put it in quotes, LOL!  What’s not to like?)

Well, my dear Killer B, that’s why I make ten minute workouts!  It’s kind of like covering broccoli in cheese – maybe you won’t notice that it’s good for you if you get it over with quickly.  🙂

STANDING STRENGTH _ Quick No Repeat Full Body TONING Workout with Dumbbells for Body-Shaping Results FREE on YouTube from Pahla B Fitness

This ten minute total body STRENGTH TRAINING routine is made for long, lean muscles and body-shaping results using a pair of DUMBBELLS. This quick and fun in-home workout is great for fat loss, improving your balance and gaining strength – all in just ten minutes!

Follow along with the full length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/yXoUdPYVbc0


Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
DUMBBELLS

Time:
10 minutes

Calories Burned:
50 – 75

WORKOUT SETUP:
Timer is set for one minute-twenty seconds, simply so I don’t have to count!

MAIN WORKOUT:
Complete one interval of each
Overhead to Oblique Crunches
Deadlift with Side Raises
Sumo Squat with Biceps Curls
Drinky Bird Hold with Rows
Drinky Bird Hold with Triceps Kickbacks
Squatty Stepbacks

FINISHER:
https://youtu.be/drCitGWE1SE

Thanks for working out with me – I’ll see you in the next video!

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