MINI TRAMPOLINE _ 10 Minute Calorie Burning CARDIO HIIT _ Fast and FUN Rebounder Workout at Home - BLOG Featured Photo

MINI TRAMPOLINE | 10 Minute Calorie Burning CARDIO HIIT | Fast and FUN Rebounder Workout at Home

It wasn’t too long ago (just about a year, actually…) that I didn’t even know what a mini trampoline was.  Can you imagine??  But it quickly became a go-to piece of equipment in my fitness arsenal, because it’s not just good for you, it’s FUN.

If you don’t have a mini trampoline, don’t let that stop you from enjoying this workout.  You can get a great sweat and still have some fun with a couch cushion, or on flat, level ground!

MINI TRAMPOLINE _ 10 Minute Calorie Burning CARDIO HIIT _ Fast and FUN Rebounder Workout at Home FREE on YouTube from Pahla B Fitness

No matter how you get it done, this workout is a BOUNCING good time, and a serious SWEAT!  This 10 minute MINI TRAMPOLINE (also known as a REBOUNDER) cardio HIIT is easy on your joints and great for your health, improving your cardiovascular endurance, balance and coordination!

Follow along with the full length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/EBatf1sHIOg

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
MINI TRAMPOLINE / REBOUNDER

Time:
10 minutes

Calories Burned:
75 – 125

WORKOUT SETUP:
HIIT timer is set for 50 seconds of work and 10 seconds of rest; no repeat

MAIN WORKOUT:
Jogging
The Pony
Skiers
Can Cans
Toy Soldiers
Jumping Jacks
Washing Machines
High Knees
Star Jumps
Reach Down Half Jacks

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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