INDOOR WALK with Pahla B _ 10 Minute WALKING Workout _ How Many Calories are you REALLY Burning_ - BLOG Featured Photo

INDOOR WALK with Pahla B | 10 Minute WALKING Workout | How Many Calories are you REALLY Burning?

If there’s one question I get asked more than any other, it’s this one: HOW MANY CALORIES DOES THIS WORKOUT BURN? And, honestly, I can’t tell you! Nobody can.

Burning calories is as individual as you, and the numbers we fitness trainers come up with are ALWAYS an estimate.

INDOOR WALK with Pahla B _ 10 Minute WALKING Workout _ How Many Calories are you REALLY Burning_ FREE Home Workout on YouTube from Pahla B Fitness

So, let’s chat about what that means for you, and how you can still lose weight and get fit with “fuzzy numbers.” We’re WALKING for about TEN MINUTES (which I mention in the intro is going to be about a mile, but I overestimated how much I had to say on this topic – we’re probably covering somewhere between a half to three-quarters of a mile), and burning ABOUT 100 calories. More or less. 🙂

LISTEN TO THE AUDIO-ONLY PODCAST HERE

RESOURCES:
How Much CARDIO do you Need? https://youtu.be/U119wZYWGGg
How to Get MORE RESULTS by DOING LESS https://youtu.be/_wPtRoDqggQ
The Best Way to Get RESULTS from your Walking + Running Routine https://youtu.be/d8xaGZ4qgwM
Learn to RUN at HOME Program ❤ Free Week ➭ https://goo.gl/kqjMxJ

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level ONE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

Calories Burned:
75 – 125

My Stats:
1200 steps
95 calories burned

MAIN WORKOUT:
Walking and talking 🙂

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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