STRONG + SHAPELY _ 10 Minute TONING Mini Band Workout for Upper Body, Arms + Shoulders - BLOG Featured Photo

STRONG + SHAPELY | 10 Minute TONING Mini Band Workout for Upper Body, Arms + Shoulders

When the weather starts to get warmer, some people look forward to wearing shorts and some of us – me! – are all about the tank tops.  And lemme tell ya, the best way to get “tank top ready” is with quick, simple workout routines that target your upper body and burn out your muscles without taking all day.

You can do a MINI BAND workout like this one once or twice a week to get fantastic, visible results in time for summer.

STRONG + SHAPELY 10 Minute TONING Mini Band Workout for Upper Body, Arms + Shoulders FREE Home Workout on YouTube from Pahla B Fitness

So, if you’re ready for STRONG + SHAPELY shoulders and arms, let’s go! Just ten minutes and a surprisingly sweaty MINI BAND TONING routine will get you on your way to building long, lean muscles in your chest, back, arms and shoulders.

Follow along with the full-length workout below!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/KBTOj–kTZ4

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
Looped MINI BAND / RESISTANCE BAND

Time:
10 minutes

Calories Burned:
50 – 75

WORKOUT SETUP:
Timer is set for one minute intervals, there is NO REST

MAIN WORKOUT:
Clappers (band on upper arms, mid-arms and in hands)
Sliders (band on upper arms, mid-arms and in hands)
Chest Pull Aparts
Halos
Single Arm Row Backs (one interval on each side)

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

 

 

P.S.  If shorts and a sweatshirt are more your jam, I’ve got a terrific LOWER BODY mini band workout coming up for you in just a few days!  🙂

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