Brutal CARDIO ABS Workout _ 10 Minute TOUGH Floor HIIT Routine for Tight Abdominals + Obliques - BLOG Featured Photo

Brutal CARDIO ABS Workout | 10 Minute TOUGH Floor HIIT Routine for Tight Abdominals + Obliques

You know what?  I’m just going to apologize in advance for this one, before you even try it.  🙂

This is one of the toughest workouts I’ve made, and definitely one of the hardest TEN MINUTE workouts ever.  I totally had to talk myself into pressing play (which, in my case, of course, was the record button), but afterward I was really glad I did!  And I’m pretty sure you will be, too.

Brutal CARDIO ABS Workout _ 10 Minute TOUGH Floor HIIT Routine for Tight Abdominals + Obliques FREE Home Workout on YouTube from Pahla B Fitness

We’re feelin’ the BURN today with this brutal CARDIO ABS routine, designed to tighten up your ABS + OBLIQUES while getting your heart rate UP! Just under ten minutes of challenging FLOOR EXERCISES that includes a little bonus upper body and booty work, too.  🙂

Follow along with the full-length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/2F9Bdf0xFeo

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level FOUR

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

Calories Burned:
50 – 75

WORKOUT SETUP:
HIIT timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice

MAIN WORKOUT:
High Hand Bicycles
Mountain Climbers
High Hand Lean Backs
Side Plank Cross Body Crunches
Scissors

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

 

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