FUN + FUNCTIONAL _ 12 Minute STABILITY BALL Strength Workout for a Flat Belly + Strong Core - BLOG Featured Photo

FUN + FUNCTIONAL | 12 Minute STABILITY BALL Strength Workout for a Flat Belly + Strong Core

Want a FLAT BELLY + a STRONG CORE? Of course you do! And this FUN + FUNCTIONAL stability ball workout is just how we get there. Laugh while we work out and have fun while we get strong – this workout is just 12 minutes long and designed to give you a firm foundation for any other workouts you do.

FUN + FUNCTIONAL _ 12 Minute STABILITY BALL Strength Workout for a Flat Belly + Strong Core FREE Home Workout on YouTube from Pahla B Fitness

This low(er) intensity workout isn’t going to leave you out of breath or super sore tomorrow, but don’t discount the HUGE benefits you can reap from strengthening your core muscles.  When your abs + glutes are firing like they’re supposed to, your spine stays in alignment which reduces your likelihood of injury.  Say good-bye to sore back muscles and cranky joints and say hello to increased endurance and improved overall strength.

You can put this stability ball routine on your calendar 2-3x per week and see noticeable improvements in your balance and posture in less than two months!

Follow along with the full-length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/flgxz58Nue8

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
STABILITY BALL

Time:
12 minutes

Calories Burned:
50 – 75

WORKOUT SETUP:
Complete 10x (more or less, my counting was a little vague) of each exercise

MAIN WORKOUT:
Single Sided Hip Rolls
Sitting Walk Ups
Leg Presses
Pointer Dogs
Walk Outs
Jack Knifes (Apolo Ohnos)
Single Leg Stand Ups

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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