Long, Lovely LEGS 10 Minute TONING Workout for Lower Body, Butt + Thighs with a Mini Band - BLOG Featured Photo

Long, Lovely LEGS | 10 Minute TONING Workout for Lower Body, Butt + Thighs with a Mini Band

Grab your MINI BAND and let’s get a strong BUTT! And legs!  We’re working the glutes, quads and hamstrings from all angles to shape up, tone up, and slim down, and we don’t need heavy weights or a lot of time to get it done.

Long, Lovely LEGS 10 Minute TONING Workout for Lower Body, Butt + Thighs with a Mini Band FREE Home Workout on YouTube from Pahla B Fitness

This FUN 10 minute strength workout is designed to tighten and TONE your lower body with simple (but not easy!) resistance band exercises.

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
Looped MINI BAND / RESISTANCE BAND

Time:
10 minutes

Calories Burned:
40 – 75

WORKOUT SETUP:
Timer is set for one minute intervals; repeat the circuit twice (once with the band around your thighs, once with the band around your shins)

MAIN WORKOUT:
Side Steps
Monster Walks
Front Swings (one interval on each side)
Lateral Swings (one interval on each side)

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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