STANDING SIX PACK _ Stackable Crunch-Free Body-Sculpting Workout _ NO Floor Work, All STANDING - BLOG Featured Photo

STANDING SIX PACK | Stackable Crunch-Free Body-Sculpting Workout | NO Floor Work, All STANDING

You know what I love?  Almost everything.  🙂  But, specifically, I really enjoy a relaxed-pace workout that’s super sweaty and challenging without being toooooo much.  A workout like this one!

STANDING SIX PACK _ Stackable Crunch-Free Body-Sculpting Workout _ NO Floor Work, All STANDING FREE Home Workout on YouTube from Pahla B Fitness

We’re not getting down on the ground to get gorgeous (and strong!) ABS + OBLIQUES! We’re tackling a handful of surprisingly tough STANDING ABS exercises to improve balance, strengthen the core, increase spinal flexibility, and … yes, get a SIX PACK. 🙂

Follow along with the full length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/myjkvYOdNuA

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

Calories Burned:
Not a ton, approximately 25 – 50

WORKOUT SETUP:
Complete several of each exercise (I was sort of counting, sort of not)

MAIN WORKOUT:
Twisting Letter Ts
Semi-Squatted Side Bends
Forward Step Twists
Tall Hip Touches (left side and right side)

Suggested STACKER:
https://youtu.be/VNb6SugO6Rk

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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