20 Minute 1+ Mile WALK + RUN Workout with 30-Second Intervals _ How to Train for Your FIRST 5k Race - BLOG Featured Photo

20 Minute 1+ Mile WALK + RUN Workout with 30-Second Intervals | How to Train for Your FIRST 5k Race

So you’ve signed up for your FIRST 5k race, and now you’re thinking, “How the heck am I going to train for this thing?”

But don’t worry, Killer B, I’ve got you covered. Today we’re chatting about all the non-technical aspects of running and racing, like

👉 remembering that we do this for FUN!
👉 deciding what your REAL goals are for your race (it might not be as obvious as you think!)
👉 practicing for confidence
👉 letting go of perfectionism

20 Minute 1+ Mile WALK + RUN Workout with 30-Second Intervals _ How to Train for Your FIRST 5k Race FREE Home Workout on YouTube from Pahla B Fitness

Want more brass tacks than this? Grab 12 Weeks to Your First 5k here: https://goo.gl/G2ZeSR

Wanna take this workout outside?  Download and listen to the audio-only podcast on SoundCloud or iTunes.

Follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/zZzThT43HPA

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

My STATS:
2250 steps
195 calories burned

WORKOUT SETUP:
Interval timer is set for 30 seconds of WALKING and 30 seconds of RUNNING

MAIN WORKOUT:
Walk + Run, repeat 🙂

Suggested STACKER:
https://youtu.be/W4OzyL5iKyE

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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