Are you ready for the BURN?  Because I was totally not.  🤣 🤣 🤣

This workout was honestly a huge surprise for me, in the very best way.  I grabbed a heavier pair of dumbbells than I meant to, and if you’re watching closely, you can see on my face just how tough this workout was for me.  But you know what?  Two things:  one, I managed to make it through anyway.  And, two, I was just the exact right amount of sore the next day, so those dumbbells were the right amount of weight.  Even if they felt too heavy at the time!

So, having lived to tell the tale, I’ll encourage you to stretch yourself a little with this workout, too.  How heavy can you go (with excellent form, of course)?

There’s NO JUMPING and NO FLOOR WORK, but this is a total body BURN! Metabolic conditioning (MetCon) workouts are fast and efficient at burning calories, toning your muscles and firing up your metabolism – just ten minutes (unless you want to #StackYourSweat ) gets your body burning with this non-stop CARDIO + STRENGTH routine.

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level FOUR

Equipment:
HEAVY DUMBBELLS

Time:
10 minutes

Calories Burned:
100 – 125

WORKOUT SETUP:
Interval timer is set for 30 seconds of CARDIO and 1 minute of STRENGTH, there is NO REST

MAIN WORKOUT:
Side Shuffles
Bent Over Flys
Goofy Jacks
Letter Ks
Booty Kicker Jacks
Peek a Boo Oblique Crunches
Double Knees
Curtsy Lunges with Press Up

Suggested STACKER:
https://youtu.be/JZZkqg8MaKM

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!