30 Minute Indoor WALKING Workout _ The Truth about How to LOSE BELLY FAT _ Let's RUN Podcast - BLOG Featured Photo

30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast

Let’s go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there’s a LOT that’s going on with abdominal fat, and there’s not one simple answer that will work for everybody.

30 Minute Indoor WALKING Workout _ The Truth about How to LOSE BELLY FAT _ Let's RUN Podcast Let's RUN Podcast Cover

While we’re walking at a comfortable pace, we’ll cover

👉 What is belly fat and what WON’T work to reduce it (you might be surprised to hear some of these!)

👉 What CAUSES belly fat (and what doesn’t)

👉 The best things (yes, plural) can you do to LOSE belly fat

Download and listen to the audio-only podcast on SoundCloud or iTunes or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/OsXMGVLsAzE

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
30 minutes

Calories Burned:
Approximately 250 – 300, depending on your pace

Steps:
Approximately 2500

MAIN WORKOUT:
All walking, or all running if you prefer; no intervals

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for WALKING with me!

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