SEATED BOOT CAMP _ 10 Minute STACKABLE Tough + Sweaty Bodyweight CARDIO + STRENGTH in a CHAIR - BLOG Featured Photo

SEATED BOOT CAMP | 10 Minute STACKABLE Tough + Sweaty Bodyweight CARDIO + STRENGTH in a CHAIR

By popular demand…

Okay, so only one person actually requested it, but I had a feeling that lots of my Bs would enjoy this one!  🙂

We’re going to BOOT CAMP today, my friends, with a fast, sweaty and FUN bodyweight routine that’s mean to tone and trim your whole body without standing up.

SEATED BOOT CAMP _ 10 Minute STACKABLE Tough + Sweaty Bodyweight CARDIO + STRENGTH in a CHAIR FREE Home Workout on YouTube from Pahla B Fitness

 

NO standing, NO equipment, NO load-bearing, ALL SEATED and super SWEATY! This isn’t your grandmother’s CHAIR WORKOUT, it’s a BOOT CAMP challenge designed for YOU. This non-stop, total body CARDIO + STRENGTH workout uses an EMOM (Every Minute On the Minute) protocol for building strength and stamina while SITTING DOWN.

Follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/IeqMMMUrG_8

Warm Up:
https://youtu.be/LNsSXd0JxL0

Difficulty:
Level THREE

Equipment:
None / BODYWEIGHT

Time:
10 minutes

Calories Burned:
Approximately 75 – 100

WORKOUT SETUP:
Timer is set for ONE MINUTE; at each minute complete 5 Push Ups; for the rest of the minute, complete as many reps as possible of the exercises listed below

MAIN WORKOUT:
Double Knees
Roller Coasters
Kick Jacks
Reach Across with Oblique Crunch
Alley Oops
Windmills
Reach Up / Pull Back
Rainbow Jacks
Leg Twister Jacks
Cross Body Crunches

FINISHER:
https://youtu.be/BCzt0lbw_bQ

SUGGESTED STACKER:
https://youtu.be/GE_Eh_mXPNI

Cool Down:
https://youtu.be/V2CTHi7R6Pc

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