15 Minute (2000 Steps) Indoor WALK + RUN _ Getting the MOST BENEFIT from Your Modified Workout - BLOG Featured Photo

15 Minute (2000 Steps) Indoor WALK + RUN | Getting the MOST BENEFIT from Your Modified Workout

Wanna know how to get the MOST BENEFIT from your MODIFIED workout? I’ve got the inside scoop on everything you need to know! We’re going for a quick 15 minute WALK and RUN (and getting in about 2,000 steps!) with one minute intervals while we chat about burning calories, toning muscles and doing the “wrong” things with your workout (hint: you’re NOT doing anything wrong!)

15 Minute (2000 Steps) Indoor WALK + RUN _ Getting the MOST BENEFIT from Your Modified Workout Let's RUN Podcast Cover

Download and listen to the audio-only podcast on SoundCloud or iTunes, or follow along with the full-length video below!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/LCZbJ-DEiBM

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
15 minutes

My Stats:
150 calories burned
2,000 steps

RESOURCES:
How Many Calories are You REALLY Burning? https://youtu.be/L3x12G5vOBM

Learn to RUN at HOME Program: https://goo.gl/kqjMxJ

WORKOUT SETUP:
Interval timer is set for one minute

MAIN WORKOUT:
RUNNING + WALKING; repeat 🙂

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for walking and running with me!

Grab the Learn to RUN at HOME Workout Plan now!

Cover free week   learn to run at home walking   running workout program

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