Wanna know how to get the MOST BENEFIT from your MODIFIED workout? I’ve got the inside scoop on everything you need to know! We’re going for a quick 15 minute WALK and RUN (and getting in about 2,000 steps!) with one minute intervals while we chat about burning calories, toning muscles and doing the “wrong” things with your workout (hint: you’re NOT doing anything wrong!)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/LCZbJ-DEiBM
NONE / BODYWEIGHT
150 calories burned
How Many Calories are You REALLY Burning? https://youtu.be/L3x12G5vOBM
Learn to RUN at HOME Program: https://goo.gl/kqjMxJ
Interval timer is set for one minute
RUNNING + WALKING; repeat 🙂
Thanks for walking and running with me!
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