15 Minute TONING HIIT _ Tough + Effective TOTAL BODY Workout - BLOG Featured Photo

15 Minute TONING HIIT | Tough + Effective TOTAL BODY Workout

It’s a DUMBBELLS kind of day, and we are TONING everything from head to toe! But mostly your shoulders, abs, legs and butt. 😉 Choose a weight that you can move comfortably with good form at a quick pace. We’re burning calories with speed and firming muscles with strength – this is the TOTAL package in just 15 minutes.

15 Minute TONING HIIT _ Tough + Effective TOTAL BODY Workout FREE Home Workout on YouTube from Pahla B Fitness

Follow along with the full-length video below.

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/5xyfl9yBPIg

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
Light to Medium DUMBBELLS

Time:
15 minutes

Calories Burned:
100 – 150

WORKOUT SETUP:
HIIT timer is set for 40 seconds of work and just 10 seconds of rest; complete the circuit twice

MAIN WORKOUT:
💪 Dancing Xs
💪 Reverse Lunge with Kick + Reach
💪 Drinky Bird Jacks
💪 Squat Lateral Walkers
💪 Side Kick Side Raises
💪 Peek a Boos with High Knees
💪 Letter Ys
💪 Walking BurpeeZ with a Snatch

SUGGESTED STACKER:
https://youtu.be/VMy_e_BRDtE

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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