10 Minute LOW IMPACT Cardio TABATA _ Stackable FAT BURNING Workout _ All Standing, No Jumping - BLOG Featured Photo

10 Minute LOW IMPACT Cardio TABATA | Stackable FAT BURNING Workout | All Standing, No Jumping

Let me start by clearing up an important point:  LOW IMPACT means no jumping, NOT low intensity!  You can get plenty intense (which is awesome if you’re looking to burn calories and fat from your workout) while keeping your feet on the ground.

This workout is all about maximizing your movements in minimal time.  With short intervals of work and even shorter rest periods, we’re getting the most out of this fast and efficient routine – it’s just over ten minutes long (though, of course you can #stackyoursweat with the suggested complementary workout linked in the video if you’d like a longer workout) and has all the CARDIO you need  – plus the bonus TONING that comes with the territory – to get in, get sweaty and get on with your day!

10 Minute LOW IMPACT Cardio TABATA _ Stackable FAT BURNING Workout _ All Standing, No Jumping FREE Home Workout on YouTube from Pahla B Fitness

We’re getting our heart rate UP to burn about 150 calories and overall body fat, while toning our legs, abs and shoulders with fast-paced FUN exercises. ALL STANDING, no jumping and no equipment needed.

Follow along in real time with the video below!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/7M6FzhjlLVY

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

Calories Burned:
100 – 150

WORKOUT SETUP:
TABATA timer is set for 20 seconds of work and 10 seconds of rest; complete the circuit 5x

MAIN WORKOUT:
Big Arm Curtsy Taps
Can Cans
Frog Reaches
Letter Ks
Drinky Bird Jacks

SUGGESTED STACKER:
https://youtu.be/DtFihKhKnIA

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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