TOUGH TONING _ Full Body STRENGTH with Dumbbells _ STACKABLE 10 Minute Workout - BLOG Featured Photo

TOUGH TONING | Full Body STRENGTH with Dumbbells | STACKABLE 10 Minute Workout

​Happy, happy Monday!

You know how sometimes Monday rolls around and you want nothing more than to sleep in and do nothing?  Not me!  I’m always ready to hit it with a hard workout!

And this, my friends, is why the internet needs a sarcasm font.  🙂

But, you know what?  I can almost always trick myself into a short workout like today’s TOUGH TONING session.  It’s just over ten minutes and honestly?  It’s all you need to start your week off on the right (sweaty) foot.  And bonus:  it’s really gently-paced, so you don’t have to be fully awake when you get started.

Killer Bs, this is how we get LEAN, STRONG + TONED! Grab a heavy set of dumbbells for this super quick (but also super challenging) TOTAL BODY TONING workout.  Today’s all strength (no cardio) routine is the perfect addition to your weekly workout schedule, helping you build long, lean muscles while boosting your metabolism for an all-day burn.  Push yourself with your heaviest weights for a super sweaty sculpting session.

TOUGH TONING Full Body STRENGTH with Dumbbells _ STACKABLE 10 Minute Workout FREE Home Workout on YouTube from Pahla B Fitness

Follow along in real time with the full-length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/nBigVT66Ytk

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level FOUR

Equipment:
HEAVY DUMBBELLS

Time:
10 minutes

Calories Burned:
50 – 75

WORKOUT SETUP:
We’re going one time through with NO REPEAT, but you could absolutely do this as a circuit if you’d like. 10x each exercise

MAIN WORKOUT:
Single Arm Squat + Press
Drinky Bird Letter Ys
Drinky Bird Side Raises
Elbow Touch Crunches
Reverse Lunges with Delt Raises

SUGGESTED STACKER:
https://youtu.be/gdiEqLMo0qY

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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