#PahlaBMiniChallenge 2018 June 11 - 15 Week TWENTY-THREE - BLOG Featured Photo

#PahlaBMiniChallenge 2018 June 11 – 15 Week TWENTY-THREE

Killer B, I have a confession to make:  I put a lot of pressure on myself to always do my best with these Mini Challenges (and making the videos, and the Instagram posts, and responding to comments, and creating programs, etc.), and sometimes I just don’t feel clever enough for any of it!

Sometimes I doubt everything I’m doing, and feel like it’s all just a pale imitation of how brilliant it could be, if only I put more effort in, or was smarter, or… fill in the blank with whatever “I’m not good enough” phrase you hear in your head.

So you know what I do when I feel that way?

I do it anyway.

Even if it’s not great, even if I’m not sure.  I put it out there.  And, frequently, when I go back and look at it later, it was better than I thought in the moment!

It’s the same with you, my friend.  When you are doubting yourself, when you feel like your best isn’t good enough – do it anyway.  I promise, you’re doing better than you think.

And this week?  You’re gonna do great with a tough and sweaty Mini Challenge!

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos or playlists on the Pahla B Fitness YouTube channel.  All of the workouts are available for preview now.)

#PahlaBMiniChallenge 2018 June 11 - 15 Week TWENTY-THREE

On MONDAY, we’re starting the week with a killer KETTLEBELL STRENGTH workout that’s “only” ten minutes long.  But if you’ve done any of my ten minute workouts, you know that they pack a real punch!  At the end of the video, there’s a suggested STACKER if you’ve got the time and energy for more.

TUESDAY’S all-new Let’s RUN podcast is a 25 minute WALK + RUN with one minute intervals, and we’re chatting about everybody’s least favorite topic (yay?) – LOSING FITNESS.  Sad face.  But I have hope for you, as well as some practical advice about how you can feel better right now, no matter where you are on your fitness journey!

WEDNESDAY’S workout is a fast and fun sweatfest!  This 20 MINUTE CARDIO HIIT routine needs no equipment and moves along quickly, getting your heart rate (and metabolism) roaring.

On THURSDAY, we’re working those chicken wings with a fantastic UPPER BODY CARDIO TONING workout.  Bring your light dumbbells and be prepared for the burn!  There’s a suggested STACKER at the end of this one if your arms aren’t “noodly” enough.

And FRIDAY brings us a kinder, gentler (but much longer at 35 minutes) workout in the form of this terrific FULL BODY SEATED CARDIO + TONE routine, which needs no equipment and is sure to leave you with a perfect end-of-the-week glow.


As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

Want each week's Mini Challenge delivered directly to your inbox? Subscribe to the email list!

Powered by ConvertKit