WALK + TONE MetCon 10 Minute Total Body STACKABLE Fat Loss Workout - BLOG Featured Photo

WALK + TONE MetCon | 10 Minute Total Body STACKABLE Fat Loss Workout

We’re going for a WALK + TONE with this fast and fun full body METCON workout! Just ten minutes to get your heart rate up with WEIGHTED WALKING and dedicated TONING exercises, which boosts your metabolism as well as your mood. Grab a pair of LIGHT DUMBBELLS and let’s go!

WALK + TONE MetCon 10 Minute Total Body STACKABLE Fat Loss Workout FREE Home Workout on YouTube from Pahla B Fitness

Dumbbell Set:

Follow along in real time with the full-length workout below!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/K84HbgYN-3o

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
LIGHT DUMBBELLS

Time:
10 minutes

Calories Burned:
75 – 125

WORKOUT SETUP:
MetCon timer is set for one and a half minutes of cardio (walking) and 30 seconds of dumbbell toning

MAIN WORKOUT:
Walking + Curtsy Lunge Press Ups
Overhead Oblique Crunches
High Knees with Front Raise and Side Raise
Side to Side Lunges with Biceps Curls
Side Raise Side Bends

SUGGESTED STACKER:
https://youtu.be/vu6vDi59Eok

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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