Tone and tighten while burning fat and calories from a CHAIR! This fabulous all SEATED, NO IMPACT, knee-friendly routine is a perfect full body athletic workout for anybody nursing a lower body injury, with limited mobility, weight to lose or simply looking for a new, FUN challenge!
Grab a pair of HEAVY DUMBBELLS and follow along with the full-length exercise video below! (Exercise breakdown and calorie information follows)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Irdei3xmiC8
250 – 300
CARDIO intervals are 30 seconds, 40 seconds and 50 seconds (it gets tougher each round!)
STRENGTH is performed for 10 reps each
CARDIO HIIT circuit:
STRENGTH TRAINING circuit:
Single Leg Press Ups
Side Bends + Press Ups
Single Leg Russian Twists
Bent Over Fly with Kickout
50 seconds of Burpees
Be sure to leave a COMMENT, I love to hear from you and your ideas help me make great new videos!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)