Killer B, on today’s 30 minute WALK + RUN episode of the Let’s RUN podcast, we’re talking about SETTING, MEETING and SMASHING your GOALS! It’s STORY TIME – yay! – and I’m chatting about how I qualified for the Boston Marathon. Interestingly, this episode isn’t really about running so much as it’s about how I overcame years of failure by changing the way I set my goals.
Download the audio-only podcast from SoundCloud (and be sure to subscribe so you don’t miss an episode!) here: Let’s RUN with Pahla B Fitness
or from iTunes here: https://goo.gl/boSv7W
We’re going for an INDOOR (or outdoor, if you download the podcast!) WALK and RUN with generous 45-second intervals that you can use to set your own pace.
The story of the elephant and the rider ➭ https://youtu.be/X9KP8uiGZTs
The marathon plan I love ➭ http://www.coolrunning.com/engine/2/2_4/128.shtml
295 calories burned
NONE / BODYWEIGHT
Interval timer is set for 45 seconds
RUN + WALK; repeat 🙂
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