I have some surprising advice for you, Killer B. If you want to get RESULTS from your workout program (and who doesn’t??), you need to occasionally CUT BACK your intensity.
That’s so counter-intuitive, though, isn’t it?
I know. And I know it’ll be tough for you to do. But I’ll tell you all about it – the biology behind it, the emotional impact and some practical tips for your own personal routine – while we WALK and RUN with gentle intervals!
Download the free podcast from SoundCloud: https://soundcloud.com/pahlabfitness/the-best-way-to-get-results-in-your-walking-running-workout-routine-podcast-30-minute-walk-run
OTHER RESOURCES MENTIONED IN THIS PODCAST
FREE 5-Day Mini Challenge: http://pahlabfitness.com/2017/10/22/minichallenge4/
Killer B Workout Programs: http://pahlabfitness.com/killer-b-workout-guides/
#HOT100 100-Day Challenge Playlist on YouTube: https://www.youtube.com/playlist?list=PLxEW_OukMMsrbVLodxN1MhCluaz08gHU_
You’re also welcome to walk and run along with me in real time with the video below!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/d8xaGZ4qgwM
NONE / BODYWEIGHT
Interval timer is set for one and a half minutes of WALKING and 30 seconds of RUNNING
~ 250 calories
Walk + Run; repeat as necessary 🙂
I’d love to hear from you – be sure to leave a comment!
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