I don’t think it’s any secret that I prefer shorter workouts over longer ones, and that is ABSolutely (see what I did there?) the truth for abdominal workouts. Oh, my. This one, clocking in at eight minutes, was long enough to feel the burn and short enough to be merciful.
Personally, I like to add an ab workout on the end of a longer, full body workout. For me yesterday, that meant that I came in the door all sweaty from a run and then plunked down on the floor to film this workout. Hence the second-day hair and makeup I’ve got going on in this video. Small side rant, I have no idea how girls work out in full makeup. I get so sweaty that it’s actually uncomfortable on my skin.
This is a great workout to take with you on the go, or of course you can feel free to follow along in real time with the video below. 🙂
8 Minute BELLY BUSTER | Quick and Tough ABS HIIT Workout with No Equipment Needed
Set your timer for intervals of 55 seconds (work) and 5 seconds (resting/changing positions). Do each exercise for one work interval:
- Plank Hold
- Left Side Scoops
- Left Side Leg Raise Reaches
- Plank Hip Droppers
- Right Side Leg Raise Reaches
- Right Side Scoops
- Plank Hold with Heel Taps
Where do you stand on the makeup while working out issue: yay or nay??
Can’t see the video below? Click here: https://youtu.be/eAe8h8OoW5c
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