100 DAY (14 WEEK) WORKOUT PLAN This is it. You’re ready to go to BOSS LEVEL, the killer STRENGTH plan that will help you shed the fat and shape your body with beautiful muscle tone. This hard core workout plan uses a split-day strength training protocol to ensure progress and precision. There’s lots of weight work, plus the perfect mix of HIIT, cardio and MetCon, too!

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100 DAY (14 WEEK) WORKOUT PLAN This is it. You're ready to go to BOSS LEVEL, the killer STRENGTH plan that will help you shed the fat and shape your body with beautiful muscle tone. This hard core workout plan uses a split-day strength training protocol to ensure progress and precision. There's lots of weight work, plus the perfect mix of HIIT, cardio and MetCon, too!