12 WEEK WORKOUT GUIDE If you want serious results, it’s time to put in some SERIOUS SWEAT! This intermediate workout plan is the perfect combination of HIIT, cardio, MetCon and weight training to shape your body and build your physical and mental strength. Six challenging workouts per week, focused on helping you meet and smash your fitness goals!

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12 WEEK WORKOUT GUIDE If you want serious results, it's time to put in some SERIOUS SWEAT! This intermediate workout plan is the perfect combination of HIIT, cardio, MetCon and weight training to shape your body and build your physical and mental strength. Six challenging workouts per week, focused on helping you meet and smash your fitness goals!