Cross Training Essentials to get fitter stronger and faster

Cross training ESSENTIALS to get fitter, stronger + faster

Killer Bs, we’re going for a 20-minute indoor WALK + RUN while talking about how CROSS-TRAINING can help you get fitter, stronger + FASTER (because we all wanna get BETTER, right?)

The FAST FACTS about this workout:  Level THREE | 1-minute intervals WALK + RUN | 200 calories

We're going for an indoor WALK + RUN while talking about how CROSS-TRAINING can help you get fitter, stronger + FASTER (because we all wanna get BETTER, right?)

While burning somewhere nearabouts 200 calories (depending on your current weight, level of fitness, and how you use the walking and running intervals), we’ll chat about:

👉 WHY you need to be doing cross-training (it’s more important than you think!)
👉 WHAT “counts” as cross training (almost everything!)
👉 and HOW MUCH you should be doing to get the best results (you’ll probably be surprised at my answer!)

RESOURCES I MENTION DURING THE WORKOUT:

All about CORE STRENGTH (walk + run): https://youtu.be/SyEqmOGsEmI

CORE Workouts for RUNNERS (playlist): https://www.youtube.com/playlist?list=PLxEW_OukMMsp4_22PYDTtMqjfNn5FQrm9

Faster Running in 14 Weeks (core + strength exercise program): https://pahla-b-fitness.dpdcart.com/product/127283


You can download this workout as an audio-only podcast on SoundCloud or iTunes to take with you on-the-go, or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/bbmTzJncwAo

Need a little more?  Try these “extras” with your workout:

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/SyEqmOGsEmI
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for walking and running with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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