Floor FINISHER with Cool Down

Floor FINISHER with Cool Down Stretching

If you’ve done my workouts before, I feel like you’re pretty familiar (maybe uncomfortably so, LOL!) with my FINISHERS, but here are the FAST FACTS about this latest one:  Level THREE | CORE Challenge + Flexibility | All Floor Work

We’re done, but we’re not quite FINISHED, Killer B! In today’s all new, super quick workout video, we’re challenging our abs and deep core stabilizers with this PLANK FINISHER, followed by some really lovely COOL DOWN STRETCHING.

Floor FINISHER with Cool Down Stretching FREE Home Workout on YouTube from Pahla B Fitness

Why PLANKING? Because this exercise recruits nearly every muscle in your body! This type of functional workout improves your balance, your posture and your ability to do every other workout.  The FLEXIBILITY portion of this routine is a great way to bring your heart rate down to normal after any kind of tough workout and promote muscle elasticity.

Check out the super simple exercise breakdown below to make sure this workout is suitable for you, then follow along with the full length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/0Op3KTuK_6A

Set Up:
Interval timer is set for 45 seconds

Exercises:
Front Plank
Side Plank with Crunch + Twist
Front Plank
Other Side Plank with Crunch + Twist
Front Plank

Stretches:
Calves
Hamstrings
Inner Thighs
Outer Thighs + Glutes
Lower Back
Abs

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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