Take the guesswork out of your workouts
Step-by-step exercise program - just click and sweat!
GETTING STARTED Workout Plan
FREE 4 Week Program for BEGINNERS
Everything you need to start burning fat and shaping your body today:
- Simple instructions and lots of encouragement
- Workouts are laid out in calendar form - all you have to do is click
- No stick figures or confusing photos - these are full-length, follow along workouts
- Perfect for BEGINNERS with no exercise experience
- 4 workouts per week, plus an optional recovery workout
- Average workout time is just 20 minutes!
- Only two pieces of equipment needed: a stability ball + a pair of dumbbells
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