Take the guesswork out of your workouts

Step-by-step exercise program - just click and sweat!

GETTING STARTED Workout Plan

FREE 4 Week Program for BEGINNERS

Everything you need to start burning fat and shaping your body today:

  • Simple instructions and lots of encouragement
  • Workouts are laid out in calendar form - all you have to do is click
  • No stick figures or confusing photos - these are full-length, follow along workouts
  • Perfect for BEGINNERS with no exercise experience
  • 4 workouts per week, plus an optional recovery workout
  • Average workout time is just 20 minutes!
  • Only two pieces of equipment needed: a stability ball + a pair of dumbbells
Let's get started!
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