Got RUNNING Goals?

Go longer, get faster and run injury-free with a killer core

FREE 4-Week CORE STRENGTH Workout Plan for Faster RUNNING

Everything you need to run faster and stronger:

  • Easy-to-use PDF format works on mobile or desktop
  • Fits into your current running schedule
  • Simple exercises and quick, fun workouts
  • Weekly workouts are laid out in calendar form - all you have to do is click
  • No stick figures or confusing photos - these are full-length, follow along videos
  • 2 workouts per week (one full body, one core-focused), plus an optional recovery workout
  • Average workout time is just 20 minutes!
  • Equipment needed: stability ball + dumbbells
Let's get started!
×

Grab The Killer B Guide to CORE STRENGTH for RUNNERS now!

Cover_the_killer_b_guide_to_core_strength_for_runners

Enter your name and email address below for instant access.

A link to the PDF will be sent immediately to your inbox - be sure to save it on your device!