Full Body BOUNCE | FUN 10 Minute CARDIO TONING Rebounder Workout | STACKABLE Mini Trampoline Routine

One of the workouts that I get the most requests for is… all of them.  🤣  Seriously, I think I could post a new workout every day for at least a year and not make it through all of the requests I receive!  (And, super quick side note, did you know that I have almost 600 workouts already posted?  That’s enough to work out with me every single day for over a year and a half!  And they’re all arranged into playlists on YouTube to make it easy to find what you’re looking for.) But MINI TRAMPOLINE workouts are way up on the list, and why not?  They’re fast, they’re bouncy, they’re easy on the joints and they’re FUN!  And today’s routine is especially great for you, with complex moves that tone your whole body while burning calories and fat.

Full Body BOUNCE FUN 10 Minute CARDIO TONING Rebounder Workout STACKABLE Mini Trampoline Routine FREE Home Workout on YouTube from Pahla B Fitness


So, let’s BOUNCE! Oh yeah, and get super sweaty and totally toned at the same time. 😅 This FULL BODY mini trampoline (also called a REBOUNDER) routine uses light dumbbells for quick and effective all over TONING. Get fit fast – it’s just ten minutes long! (Plus, there’s a bonus appearance from my cat Agatha 😻)

Follow along with the full-length video below!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/1rdYjPtnBYw

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
LIGHT DUMBBELLS + MINI TRAMPOLINE (optional)

Time:
10 minutes

Calories Burned:
Approximately 75 – 125

WORKOUT SETUP:
Interval timer is set for 45 seconds – there is NO REST! Complete the circuit twice.

MAIN WORKOUT:
Bounce + Press Ups
Bounce (or Jog) + Peek-a-Boos
Half Jacks with Side Raises
Bouncing Punches
Ice Skaters
Ski Jumps

SUGGESTED STACKER:
https://youtu.be/EBatf1sHIOg

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me!

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