It’s another happy Monday, Killer Bs, and I’ve got a terrific LOW IMPACT (no jumping) CARDIO workout to start this week out on the right foot! Or left foot. Your choice. 🙂 We’re burning approximately 250 calories with all fast-moving exercises.
Okay, almost all fast moving.
The day after I filmed this workout, I was super sore in my chest and shoulders and I was like, “What in the world? Yesterday was cardio!” But then I remembered… Well, I’ll let you see for yourself. 🙂
All the HIGH INTENSITY CARDIO you love without jumping! We’re climbing and descending four short ladders (stepstools?) with this FUN and fast-paced HIIT workout that needs no equipment and takes just 25 minutes, including a quick warm up. (Exercise breakdown is included below the video)
Be sure to grab this week’s Mini Challenge over here: http://pahlabfitness.com/2017/11/12/minichallenge7/
Follow along with me in real time with the full-length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tadstaC6urs
15 seconds each, repeat twice:
NONE / BODYWEIGHT
Interval timer is set for 15 seconds; add one exercise each round, then drop one off until complete
STEP LADDER 1:
Twisting Frog Reaches
STEP LADDER 2:
STEP LADDER 3:
High Hand Oblique Crunches
STEP LADDER 4:
Prancing Punch Ups
Bent Knee Windmills
Plank Cross Body Crunches
Plank Hold with one Push Up at each beep (4x)
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