GET FASTER _ 15 Minute Indoor RUN with SPEED Intervals - BLOG Featured Photo

GET FASTER | 15 Minute Indoor RUN with SPEED Intervals

Killer B, the only way to learn how to run faster is to RUN FASTER, and that’s just what we’re doing. This quick 15-minute workout is just what you need to train your body for SPEED. We’re doing a 2-minute warm up jog, 4-minute speed interval, 2-minute jogging recovery, a second 4-minute speed interval, then a 2-minute cool down. This is the kind of TOUGH work, mentally and physically, that will make you a better, faster, stronger runner.

GET FASTER _ 15 Minute Indoor RUN with SPEED Intervals Let's RUN Podcast with Pahla B

Download the audio-only podcast of this workout on SoundCloud or iTunes to take it with you for your outdoor run, or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/fS5bTf-ccgg

 

Level FOUR

All STANDING

NO Equipment

High Intensity CARDIO

My Stats: 2500 steps, 175 calories

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/LCZbJ-DEiBM
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for RUNNING FAST with me!

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