GOING LONG 3 Mile 40 Minute INDOOR RUN + WALK 🏃 How to Increase Your RUNNING DISTANCE - BLOG Featured Photo

GOING LONG | 3 Mile 40 Minute INDOOR RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE

Are you ready to GO LONG? Then let’s talk about that while we WALK + RUN! Today’s 40 minute INDOOR RUNNING workout includes generous intervals and a great conversation about the good, the bad and the ugly of increasing your running distance.

Learn all about

👉 How running longer will NOT help you lose weight
👉 What to expect when you start to push your mental and physical limits
👉 Setting realistic goals
👉 How to make a running plan

…and lots more! Because I have a LOT to say on this topic!

RESOURCES MENTIONED:
My Running Injuries: https://youtu.be/gi0ENjbiE-A

10-Week 10k Running + Workout Plan: https://goo.gl/hz9oVH

13 Weeks to 13.1 Running + Workout Plan: COMING SOON!

FIRST TIMERS 10k Running + Strength Program

Download and listen to the audio-only podcast from iTunes or SoundCloud or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/wVytyW0pxZg

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
40 minutes

My Stats:
6700 steps
375 calories

WORKOUT SETUP:
Intervals are set for 1 minute of WALKING and 3 minutes of RUNNING, which you can swap

MAIN WORKOUT:
WALK + RUN, repeat 🙂

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for walking and running with me!

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