Wanna know how to get a bigger, firmer butt? Here’s how: this efficient and effective LOWER BODY dumbbell STRENGTH TRAINING routine, designed to tone and shape your BUTT + THIGHS in just 20 minutes!
Don’t let the runtime fool you – this workout is tough and sweaty, with challenging exercises and NO REST. We’re not moving fast, but your heart rate will definitely come up as we sculpt and tone with a handful of complex exercises that work your legs and booty (plus a little bonus upper body and core work, too!) from all angles.
Follow along with the full-length workout and check out the breakdown for a list of the exercises.
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/mmp0Uiv17Mc
150 – 175
Do as many reps as possible of each exercise in one minute; complete the circuit twice; there is NO REST
Reverse Lunge with Press Up + High Knee (one interval each side)
Single Leg Deadlift with Front Kick (one interval each side)
V-Lunges (one interval each side)
Close Squat with Side Leg Raise (one interval each side)
Weighted Ice Skaters
Love the workout? Let me know by leaving a comment! <3
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