Believe me, I get it.

You’re busy. You want to work out. And you know you need to be consistent, but it seems to take forever searching through videos to find workouts that are your level. Or you’re not quite sure how you should put things together from one day to the next.

I mean, do you really need to have a “Leg Day”?  (Answer:  sometimes)

Girlfriend, I am here for you.  I made you your own personal “Pahla, just tell me what to do” Running and Workout Guides so you don’t have to do any stressing or figuring out.

These are hand-picked follow along workouts with step-by-step instructions, healthy eating guidelines and weekly fitness mindset tips, all designed to get you where you want to go.

Wanna work on core strength and balance?  Start with a BEGINNER Guide.

Ready to move into the world of HIIT workouts to get lean, or maybe you’d like a little more strength training?  I’ve got Guides for those goals, too!

With full length, long term WORKOUT PLANS, you’ll see real results.

Real talk:  It takes time and consistency to lose fat, build endurance and gain lean muscle.  So stop with the spaghetti training (you know, the kind where you’re sort of throwing things at the wall to see what sticks) and start with a plan.

These workout programs are fun.  I mean, have you met me?  We’re laughing through our sweat and toning up while we talk here!  The workouts aren’t easy, but they aren’t crazy hard, either.

They’re just right.  And just right for YOU.

I know.

You’re totally welcome.  🙂

BEGINNER Workout Plans

With an emphasis on building core strength, consistency and intensity, these workout programs are a great place to start your fitness journey!

The Killer B Guide to Getting Started | FREE Beginner Workout Plan from Pahla B Fitness
The Killer B Guide to YOUR Killer Body | 14 Week Workout Guide with CARDIO and HIIT emphasis for endurance and athleticism from Pahla B Fitness
LOW IMPACT Workout Programs

No jumping required to lose fat, get fit and shape your body.  Beginner-friendly plans, under 30 minutes per day.

The Killer B Guide to Low Impact Fat Loss | BEGINNER Workout Plan from Pahla B Fitness
14 WEEK WORKOUT GUIDE   Change your life and your body without jumping!  This BEGINNER+ workout guide will help you shape and sculpt your body with all LOW IMPACT workouts.  Six quick (most are under 30 minutes!) and fun workouts per week in the right combination of STRENGTH TRAINING, METCON, HIIT and CORE.
EXPERIENCED Workout Plans

Ready to level up?  These high intensity programs are a little longer and a lot sweatier!

FREE 4 WEEK WORKOUT GUIDE  If you're ready to move past the beginner stage and start getting REAL RESULTS, this is the workout plan for you!  Four weeks of an exciting variety of high intensity workouts.  Six workouts per week that are the right amount of challenge and average just 25 minutes each!
12 WEEK WORKOUT GUIDE  If you want serious results, it's time to put in some SERIOUS SWEAT!  This intermediate workout plan is the perfect combination of HIIT, cardio, MetCon and weight training to shape your body and build your physical and mental strength.  Six challenging workouts per week, focused on helping you meet and smash your fitness goals!
Workout Program for BUSY Bs

You don’t need a lot of time (less than 20 minutes a day!) to meet your fitness and weight loss goals.

FREE 4 WEEK WORKOUT GUIDE  If you're ready to move past the beginner stage and start getting REAL RESULTS, this is the workout plan for you!  Four weeks of an exciting variety of high intensity workouts.  Six workouts per week that are the right amount of challenge and average just 25 minutes each!
BUSY B Workout Plan 10 Weeks to a Stronger, Fitter YOU in 20 Minutes a Day!
WEIGHT TRAINING Workout Plans

Love picking up heavy things and putting them back down?  These advanced strength-based exercise routines are just for you!

The Killer B Guide to Killer Strength | FREE 4 Week Workout Plan from Pahla B Fitness
100 DAY (14 WEEK) WORKOUT PLAN  This is it.  You're ready to go to BOSS LEVEL, the killer STRENGTH plan that will help you shed the fat and shape your body with beautiful muscle tone.  This hard core workout plan uses a split-day strength training protocol to ensure progress and precision.  There's lots of weight work, plus the perfect mix of HIIT, cardio and MetCon, too!
Workout Programs for RUNNERS

Enhance your running routine with core and strength workouts to run stronger, longer, farther and faster than ever!

12 Weeks to Your First 5K | Running and Workout Guide from Pahla B Fitness
Faster Running in 14 Weeks | CORE and STRENGTH TRAINING Guide for Runners from Pahla B Fitness
The Killer B Guide to Core Strength for Runners | FREE 4 Week Strength Training Workout Plan from Pahla B Fitness

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