Believe me, I get it.
You’re busy. You want to work out. And you know you need to be consistent, but it seems to take forever searching through videos to find workouts that are your level. Or you’re not quite sure how you should put things together from one day to the next.
I mean, do you really need to have a “Leg Day”? (Answer: sometimes)
Girlfriend, I am here for you. I made you your own personal “Pahla, just tell me what to do” Running and Workout Guides so you don’t have to do any stressing or figuring out.
These are hand-picked follow along workouts with step-by-step instructions, healthy eating guidelines and weekly fitness mindset tips, all designed to get you where you want to go.
Wanna work on core strength and balance? Start with a BEGINNER Guide.
Ready to move into the world of HIIT workouts to get lean, or maybe you’d like a little more strength training? I’ve got Guides for those goals, too!
With full length, long term WORKOUT PLANS, you’ll see real results.
Real talk: It takes time and consistency to lose fat, build endurance and gain lean muscle. So stop with the spaghetti training (you know, the kind where you’re sort of throwing things at the wall to see what sticks) and start with a plan.
These workout programs are fun. I mean, have you met me? We’re laughing through our sweat and toning up while we talk here! The workouts aren’t easy, but they aren’t crazy hard, either.
They’re just right. And just right for YOU.
You’re totally welcome. 🙂
BEGINNER Workout Plans
With an emphasis on building core strength, consistency and intensity, these workout programs are a great place to start your fitness journey!
LOW IMPACT Workout Programs
No jumping required to lose fat, get fit and shape your body. Beginner-friendly plans, under 30 minutes per day.
EXPERIENCED Workout Plans
Ready to level up? These high intensity programs are a little longer and a lot sweatier!
Workout Program for BUSY Bs
You don’t need a lot of time (less than 20 minutes a day!) to meet your fitness and weight loss goals.
WEIGHT TRAINING Workout Plans
Love picking up heavy things and putting them back down? These advanced strength-based exercise routines are just for you!