WORKOUT PROGRAMS

Step-by-step exercise programs to help you meet any goal

Making your fitness dreams and desires come true starts with a PLAN.  And, lucky you, I’ve got lots of them!  Find the fitness program that suits your needs and fuels your motivation here.  These comprehensive workout programs start where you are, build the foundation of consistency, and take your fitness to the next level.  The daily workouts are chosen for you and lots of friendly coaching along the way to help you get the most out of each program.

Curated from my free YouTube videos and laid out in a straightforward calendar form, these plans have everything you need to see real changes in your body and fitness in a short amount of time.

Choose the level (they’re even color-coded to make it simple!) that suits your current fitness:

MULTI-LEVEL programs are designed to meet a specific goal (i.e., weight loss) or are modifiable to a range of levels.

Level ONE needs no equipment, has no jumping and features workouts that are all standing or all seated and less than 20 minutes long.

Level TWO are low impact, require little equipment and feature workouts that are 30 minutes or less.

Level THREE programs have some jumping, need dumbbells and a kettlebell and are better suited for exercisers with some experience.

Level FOUR features intense workouts that require prior exercise experience.

Level FIVE programs are athletic in nature and are not suitable for brand new exercisers.

(Click the image for more info about these easy-to-use eBooks.  Each one includes a comprehensive plan with clickable links to the free, follow-along workouts, healthy eating guidelines and LOTS of motivation and support from me!)

Weight Loss MAGIC after Menopause is a comprehensive program that guides you gently through attaining your goal weight, with exclusive workouts, mindset-shifting conversations and thorough eating and exercise advice.
Want CHOICES with your workouts?  Then you want Flexibly FIT, the workout program for indoor runners that changes every time you use it!
Get STARTED, a FREE 14-day exercise plan for beginners
30 Day No Jumping Jump Start - the perfect workout program for BEGINNERS.  No equipment, no jumping, no transitions to the ground.  Jump Start your fitness today!
Simple Solutions 6-week workout program for new exercisers.  Build your confidence and your fitness with SIMPLE workouts and friendly company.
Learn to RUN at HOME, complete INDOOR RUNNING exercise program.  You don't need to leave your house to learn how to RUN.  Twelve week plan starts with simple walking workouts and progresses safely to sustained running.  At HOME!
12 Weeks to your First 5k, a complete guide for beginning runners.  Self-paced walking and running workouts plus essential core training equals your running success!
The Killer B Guide to YOUR Killer Body is eight weeks of FUN workouts, designed to get you in YOUR best shape.  The perfect blend of cardio, strength, HIIT and recovery for exercisers who want to kick their fitness up a notch.
Busy BEE workout plan is eight weeks of quick, sweaty + FUN workouts that don't take a lot of time.  Get fit FAST with efficient HIIT and MetCon training.
Killer Core for RUNNERS will get you running faster, stronger and injury-free with just 8 weeks of quick + tough core strengthening workouts.  The perfect complement to your current running program, these routines take very little time for fabulous results.
The HOT 100:  ONE HUNDRED DAY Challenge will change your body and change your life.  Simple, ten minute workouts that add up over 100 days to get you in the best shape of your life.
First Timers 10k is a self-paced training guide with everything you need to successfully complete your first 6.2-mile race!  Comprehensive running plan, core training and lots of encouragement to speed you on your way.
Serious Sweat is seriously sweaty!  When you've got goals to reach, you need challenging workouts that will push you past your limits.  Get body-shaping results in just 8 weeks!
	High Intensity, LOW Impact workout program includes a tough + sweaty mix of cardio, strength, HIIT and MetCon for maximum body-shaping results.  All without jumping!
	MAX Muscle is a strength-lover's dream, with 6 weeks of INTENSE muscle-changing workouts meant to re-shape your body and your mind.

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