Happy Monday! Let’s get this week started with some SWEAT, shall we?
Grab a dumbbell (or water bottle, or anything else kinda heavy), Killer B, because today we’re going to slim down without bulking up. We’re doing some heavy WEIGHT LIFTING, designed to help you with weight loss, and shaping and toning your long, lean muscles. Slow + controlled movements for long intervals equals full body fat loss results in just 20 minutes!
I’ve got the interval timer running, but this is definitely NOT a HIIT workout – we’re focusing on good form and high volume, burnout work. There’s no standing and no squatting or lunging, but we’re still getting FULL BODY work, using our major muscle groups in complex exercises. Check out the workout breakdown below or follow along with the full length video.
One HEAVY DUMBBELL
Interval timer is set for 1:30 of work and 10 seconds of rest
Half Kneeling Reachovers
Kneeling Press Ups with Deadlifts
Weighted Mule Pushes (one interval each side)
Weighted Bridge Pulses
Lat Pullovers with Single Leg Crunch Ups
Bicycle Russian Twists
Side Plank Press Up and Crunch (one interval each side)
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/PCVrLiLKKDQ
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