Most of the time, when you think of cardio exercises that you can do in your living room, you’ll picture jumping jacks or jumping rope or star jumps – with a lot of emphasis on the jumping. But you can actually get your heartrate skyrocketing without your feet ever leaving the ground.
Sounds pretty easy, right? Oh, dear, no.
Low impact cardio workouts are some of the sweatiest ones I record! This one, in particular, was a total sweat-fest and only about 30 minutes long.
This workout is designed to start off easy – like a warm-up – and get progressively more difficult. Please refer to the video below to follow along with the timing and for a visual of the exercises, or feel free to leave a comment.
LOW IMPACT Progressive CARDIO HIIT | 30 Minute Full Length Fat Burn Home Workout without Jumping
First Set = Do each exercise for 10 seconds (consecutively), then rest for ten seconds. Repeat 3x.
Second Set = Do each exercise for 20 seconds (consecutively), then rest for 20 seconds. Repeat 3x.
Third Set = Do each exercise for 30 seconds (consecutively), then rest for 30 seconds. Repeat 3x.
- Goofy Jacks
- Mountain Climber Crunches
- Curtsy Lunges with Side Kick (Left Side)
- Curtsy Lunges with Side Kick (Right Side)
- Walk the Planks
- Single Leg Star “Jumps” (Left Side)
- Single Leg Star “Jumps” (Right Side)
Finisher: Single Leg Bridge Crunches, 40 seconds on each leg. No repeat.
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/qmLdB1cGSSI
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