#PahlaBMiniChallenge 2018 Week THIRTY THREE August 20 - 24 - BLOG Featured Photo

Making Improvements | #PahlaBMiniChallenge Week 33, August 20 – 24

KILLER Bs!  (Sorry for shouting, I’m pretty hopped up for a Sunday morning.)

I am really excited, not only for this week of Mini Challenge workouts (which are awesome!), but for a LOT of super fantastic stuff I have in store for you in the near future (like a whole series of seated workouts?  What, what?).

Can you feel how the summer is winding down?  How it’s nice to get back into a routine?  Even if you’re not part of the back to school grind, this just feels like such a good time to look into the future and see what improvements you want to make in your fitness.

So, let’s talk about HOW we make improvements, because here’s some real talk for you:  wishing for it isn’t enough.  But you know what is enough?  Working towards what you want in small, manageable doses, a little bit at a time, consistently.

And, YAY!  You can totally do that.

This week, we’re working on GETTING FASTER.  Whether or not you have any actual desire to run faster, the real lesson to learn here is that to get better at something specific, you have to practice that specific thing, and you have to push yourself.

That’s not always easy!  But you’ve got me here with you, so let’s do this together.  🙂

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos or playlists on the Pahla B Fitness YouTube channel.  All of the workouts are available for preview now.)

#PahlaBMiniChallenge 2018 August 20 - 24 Week THIRTY-THREE

On MONDAY, we’re starting the week by BOOSTING THE BURN, a great stackable full body workout that combines short, intense bursts of cardio with long intervals of heavy strength.  The SUGGESTED STACKER at the end of the video uses that same heavy dumbbell to keep the burn going.

TUESDAY’S all-new Let’s RUN podcast is all about GETTING FASTER, with long challenging intervals of intense speed.  I’ve paired this tough workout with a kinder, gentler WALK + RUN if you have a little more time to sweat.

WEDNESDAY’S workout is an oldie but a goodie, a FULL BODY METCON that needs no equipment to send your heart rate skyrocketing as well as shaping and toning your muscles, all in just 20 minutes.  I didn’t add a suggested stacker to this one, because this Level FOUR routine is truly enough on its own.

On THURSDAY, we’re bringing back the dumbbells for a FULL BODY FAT LOSS HIIT that packs a real punch in just 15 minutes.  The SUGGESTED STACKER (on-screen at the end of the video, but not mentioned verbally) is one of my absolute favorites from last summer’s HOT100 challenge.

And FRIDAY, it’s all about that CORE STRENGTH with this fun + functional stability ball workout.  Enjoy the SUGGESTED STACKER as a finisher to finish off your week!


As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge #stackyoursweat

Thanks for working out with me!

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