This workout is really covering all the bases with LOW IMPACT CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH (no equipment – double yay!).
After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start.
Today on the Let’s RUN podcast, we’re exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.
Ready to get going with a no jumping, all standing, and no squatting CARDIO workout? Me, too! This 10-minute routine is your perfect start to a great day.
This week’s Mini Challenge is all about heart health and following your heart toward workouts that you both enjoy and get you where you want to go.
Let’s get HEART HEALTHY with this fun LOW IMPACT CARDIO workout! We’re keeping it moderately paced – perfect for heart health and weight loss.
After your walk or run, it’s time to get PR STRONG with this quick 10-minute GLUTES + ABS workout that’ll help you get faster and stronger with all your workouts!
On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
Feeling STRESSED? Let’s take care of that with this very simple (but oh, so sweaty!) 10 minute STRENGTH TRAINING workout.
It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.
Today is a TOTAL BODY workout that tones your muscles with dumbbells and challenges your heart and lungs, all while you’re sitting in a CHAIR!
We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises.
You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.
LOW IMPACT cardio workout that’s safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs!
It’s Super Bowl Sunday, and your workouts for the week are already planned! The Week SIX Mini Challenge is SUPER.
This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training.
This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.
On today’s Let’s RUN podcast, we’re talking all about the journey to self acceptance, and the steps you’ll need to take to get there.
Wanna get better at BALANCE? Me, too! But standing around on one leg gets boring, so let’s spice things up by turning these core-strengthening balance exercises into a super sweaty CARDIO HIIT!
Every week, the arrival of a new Mini Challenge is a promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.
This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.
Grab your KETTLEBELL, Runner Bs, and let’s get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH.
This week on the Let’s RUN podcast, we’re chatting about WARMING UP – why you need it, how much you should do, and exactly what exercises are best.
It doesn’t take a long time to get a great LOW IMPACT (no jumping!) sweat with this 10-minute CARDIO TONING HIIT workout!
When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.
This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!
This super quick and brutally sweaty bodyweight CORE STRENGTHENING workout takes under ten minutes to work your abs and glutes to get you running faster, stronger and injury-free.
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!
Wanna work your ABS without getting down on the ground? Then this is your workout! We’ve got a handful of tough STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES while working in every plane of motion in just ten minutes.
This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!