2019 #PahlaBMiniChallenge Week 21 May 20 - 24

Baby Steps | Mini Challenge 21

No matter where you are with your baby steps – hanging on to safety or hurtling clumsily forward – the Mini Challenge is here for you, cheering you on.

2019 #PahlaBMiniChallenge Week 20 May 13 - 17

Traditions | Mini Challenge 20

Lucky you, your next five days of workouts have already been planned. This week’s Mini Challenge has just the right mix of tradition (there’s a workout from four years ago!) and sweat to get you fit and keep you motivated all week long.

2019 #PahlaBMiniChallenge Week 19 May - 10

Change Your Routine | Mini Challenge 19

This week’s Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.

2019 #PahlaBMiniChallenge Week 18 April 29 - May 3

Right Now | Mini Challenge 18

And you, my dear Killer B, already know what your week of workouts looks like, because it’s right here for you, right now.

Standing 6-Pack 5-Minute Friday FIX

Standing 6-Pack ABS Home Workout | 5 Minute Friday FIX

If you’ve only got 5 minutes to work on your ABS, you might as well make ’em count, right? This quick STANDING 6-Pack workout targets your abs and obliques with no floor work and no crunches, but plenty of sweat!

2019 #PahlaBMiniChallenge Week 17 April 22 - 26

Back to Business | Mini Challenge 17

This week’s lineup of exercise videos strikes just the right balance of tough but doable – with perfect options no matter where you are on your fitness journey.

2019 #PahlaBMiniChallenge Week 16 April 15 - 19

Spring Break | Mini Challenge 16

Everybody needs a break in the routine once in a while, and with that in mind, I’ve chosen a fantastic week of … not easy workouts. You didn’t think I’d pick easy workouts, did you?

2019 #PahlaBMiniChallenge Week 15 April 8 - 12

Busy | Mini Challenge 15

The busier I get, the more my workouts slip down the priority list. But have no fear – it’s the Mini Challenge to the rescue!

35 Minute Low Impact Cardio, Toning + Strength Workout

35 Minute Low Impact Cardio, Toning + Strength Workout

This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific 35-minute full body sculpt, burn and tone.

2019 #PahlaBMiniChallenge Week 14 April 1 - 5

Seasons | Mini Challenge 14

Your body has seasons, too: sometimes you’re up, sometimes you’re down. And that’s why the Mini Challenge is always here for you with a variety of workouts.