2019 #PahlaBMiniChallenge Week 08 February 18 - 22

Follow your Heart | Mini Challenge 8

This week’s Mini Challenge is all about heart health and following your heart toward workouts that you both enjoy and get you where you want to go.

2019 #PahlaBMiniChallenge Week 07 February 11 - 15

LOVE | Mini Challenge 7

It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.

How to ENJOY RUNNING 15 minute indoor run

How to ENJOY RUNNING | 15 minute indoor run

You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.

2019 #PahlaBMiniChallenge Week 06 February 4 - 8

SUPER | Mini Challenge 6

It’s Super Bowl Sunday, and your workouts for the week are already planned! The Week SIX Mini Challenge is SUPER.

2019 #PahlaBMiniChallenge Week 05 January 28 - February 1

Happy Anticipation | Mini Challenge 5

Every week, the arrival of a new Mini Challenge is a promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.

2019 #PahlaBMiniChallenge Week 04 January 21 - 25

Sweet Spot | Mini Challenge 4

When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.

30 minute all standing CARDIO ABS HIIT workout

30 minute all standing CARDIO ABS HIIT workout

This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!

10 minute STANDING ABS stackable workout


Wanna work your ABS without getting down on the ground? Then this is your workout! We’ve got a handful of tough STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES while working in every plane of motion in just ten minutes.

2019 #PahlaBMiniChallenge Week 03 January 14 - 18

Love + Results | Mini Challenge 3

This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!