When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.
This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!
This super quick and brutally sweaty bodyweight CORE STRENGTHENING workout takes under ten minutes to work your abs and glutes to get you running faster, stronger and injury-free.
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!
Wanna work your ABS without getting down on the ground? Then this is your workout! We’ve got a handful of tough STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES while working in every plane of motion in just ten minutes.
This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!
Today’s TOTAL BODY WORKOUT includes a warm up, a cool down and plenty of sweat in between! We’re burning calories with LOW IMPACT CARDIO and getting great body-shaping results with WEIGHTS.
Grab your heaviest dumbbells, RUNNERS, and let’s get PR (Post Run) strong!
Let’s talk about 2019 RESOLUTIONS! Specifically, mine. 😁 On this week’s Let’s RUN podcast, I’m sharing my big running goal for the year – running a successful 100k ultramarathon – and breaking down EXACTLY how I’m going to make it happen.
This super quick SEATED CARDIO workout has no load-bearing but plenty of sweat! We’re working in Tabata intervals for effective calorie and fat burning.
No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.
This FULL WORKOUT CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.
Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.
Wanna turn your New Year’s RESOLUTIONS into REALITY? Well, Killer B, let’s go for a nice WALK and talk all about it! I’ve got five simple (but not easy!) steps to help you make 2019 your best year yet.