2019 #PahlaBMiniChallenge Week 04 January 21 - 25

Sweet Spot | Mini Challenge 4

When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.

30 minute all standing CARDIO ABS HIIT workout

30 minute all standing CARDIO ABS HIIT workout

This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!

10 minute STANDING ABS stackable workout

10 minute STANDING ABS HIIT

Wanna work your ABS without getting down on the ground? Then this is your workout! We’ve got a handful of tough STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES while working in every plane of motion in just ten minutes.

2019 #PahlaBMiniChallenge Week 03 January 14 - 18

Love + Results | Mini Challenge 3

This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!

2019 #PahlaBMiniChallenge Week 02 January 7 - 11

The Grind | Mini Challenge Week 2

No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.

40 minute BODYWEIGHT STRENGTH for beginners no squats all standing

40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing!

This FULL WORKOUT CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.

PR STRONG 10 minute all floor CORE STRENGTH workout for RUNNERS

10 minute all floor CORE STRENGTH workout for RUNNERS

Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.