You have BIG fitness goals

but you’re struggling to find the motivation to get started or keep going.

You dream of running a marathon, half marathon or maybe your first 5K

and you’re not sure how much or how often to run and where it all fits in with your other workouts.

You know you’re meant for more than this

and you’d love for somebody to clear out the noise and point you in the right direction.

What can I help you with?

In a word: ANYTHING.  If it’s fitness, health, weight loss, running, exercise, workout, fat loss, body composition, fitness mindset, basic nutrition, endurance or sport-related, I’ve got you covered.  It’s truly up to you to decide what we’ll work on together and how much support you’d like.  (And if I can’t help you?  Of course there’s a no-hassle money back guarantee.)

What can we accomplish in our time together?  Lots!  In just one phone call, we can:

Set honest, motivating and realistic goals

Crunch the numbers for sustainable weight loss

Set you up for success with a strong mindset

Put together a workout plan that works for you

Tackle your biggest issues with nutrition

… or pretty much anything else you want to accomplish

I’ve been told that I’m like the “fitness whisperer” – if you’ve got a problem, I can get to the heart of it, strip away all the nonsense that other fitness gurus are putting out there, and get you on your way to true health and wellness.

What do you get when you schedule a call?

Well, first you’ll get a few questions to answer (more on that below), so that I can be clear about what we’re working on. The better I understand where you’re coming from, what your goals are and how much support you’d like from me, the more time we can spend on the action plan.

Because, girlfriend, of course we’re going to put all of our talk into action!

This is the real magic of fitness coaching with me:  you don’t just get a lot of ideas and chit-chat; we’re going to work together to create a step-by-step, completely practical and actionable plan to take you from your current situation and into the life and body of your dreams.

How long or elaborate the plan is will depend on your particular goals and needs, but might include things like creating a positive environment for change, athletic mindset work, running and cross-training to prepare for a racing event, nutritional guidance, setting up routines, behavioral changes, or specific exercises and workouts for your athletic goals.

All coaching clients will be presented (by email) within three business days with a written review of our conversation, a PDF file of the complete action plan we created together, and email access to me for follow up.

In short…  you’ll get results.

So how does this all work?

Simple:

Step 1.)  Scroll down to the scheduler and choose the appointment type you’d like.

Step 2.)  Select the date and time that works best for you.

Step 3.) Complete the information with your name and the best way to reach you via Facetime (US residents may choose a regular ol’ phone call if you’d prefer) and fill out the brief questionnaire (this may take 5-10 minutes, depending on how much you’d like to tell me about your background!)

Step 4.)  Pay with PayPal (credit cards are accepted) and check your email for confirmation.

That’s it!  Easy-peasy.

Who am I and why am I qualified to help you with your fitness questions?

I’m so glad you asked!  I’m Pahla B, and I’m a Fitness Expert, Mindset Mentor, Health Coach, Functional Fitness Specialist and Boston-qualifying marathon runner with over 7 years of experience in the fitness industry.  I motivate women from around the world to unleash their inner athlete with fun and effective home workouts, found online for free on the Pahla B Fitness YouTube channel.

I have a particular knack for creating workouts that work for women who are traditionally underserved in the fitness genre, such as those fighting chronic pain, older exercisers and those who are just beginning their fitness journey.

My favorite (and probably my greatest) professional accomplishment was coaching a 69-year old client to finish her first 5K.  I still get chills thinking about watching her cross the finish line!

A quick word about what I CAN’T do for you:

I can’t put in the work for you.

I can’t make you do anything.

I can’t come to your house and prepare your food (honestly, you wouldn’t want me to anyway – I’m a boring cook).

I can’t guarantee results, because ultimately that’s up to you.

But also?

I can’t sleep at night unless I give you the best I have.  I’m deeply passionate about helping women discover their best selves, and that’s why I offer a money-back guarantee on our work together.

If you are unhappy, for any reason, with our coaching session, please email me directly and I will happily refund your money.

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